01
Reset
Release stored tension
See how stress, shallow breathing and protective tension quietly stiffen your body — and experience simple practices that help your body and mind feel calm and supported.
Spine Freedom Masterclass™
Free live masterclass₹999Free todayEvery Thursday · 4:30–6:00 PM IST
Spine Freedom Masterclass™Discover the Spine Reset Blueprint™ — reset, realign & rebuild your spine so you can move better and feel lighter.
Reset • Realign • Rebuild
A 90‑minute live masterclass with Banumathi, Spine Reset Coach — built for busy professionals, homemakers & business owners aged 35–55 who spend hours at a desk, on the phone or on the road.
Next live session starts in
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Thursday, 13 August · 4:30–6:00 PM IST · Live online
90 minutes · Limited seats · No credit card
14+ years guiding spine health⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Loved by 1000s of desk workers & homemakersGentle · Beginner-friendly · No yoga experience needed
You've tried rest, massage, stretches & painkillers — the stiffness keeps coming back.
Because supporting your spine isn't about doing one random exercise. It's about following the right steps in the right order. That's exactly what the Spine Reset Blueprint™ gives you.
What you'll learn
The 3‑step Spine Reset Blueprint™
A simple, gentle sequence you can start today — no gym, no equipment.
02
Realign
Fix everyday posture
Understand how sitting, phone use and daily habits shape your spine. Learn simple corrections you can use at your desk, in the car and around the house.
03
Rebuild
Move with confidence
Discover why gentle strength and stability matter — and how small, consistent practices create lasting, long‑term progress without fear of movement.
Meet your coach
Hi, I'm Banumathi.
For more than 14 years I've helped working professionals, homemakers and business owners understand their bodies, calm chronic tension and rebuild strong, mobile spines — through gentle therapeutic yoga, breath, posture and gradual strengthening.
- ✓14+ years in therapeutic yoga, breath & holistic spine care
- ✓Guided hundreds of adults 35–55 to lasting relief
- ✓Founder of Spine Reset Academy & creator of the Spine Reset Blueprint™
- ✓Gentle, science‑informed, beginner‑friendly approach
Built for you
For every body tired of back pain & stiffness.
Specially designed for adults 35–55 who spend long hours sitting, on laptops, driving, or managing demanding daily routines.
- ✓Working professionals
- ✓Homemakers
- ✓Business owners
- ✓Teachers & educators
- ✓Managers & desk‑based staff
- ✓Caregivers
Inside the 90 minutes
What you'll experience live
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Spine Reset Moments™
Simple guided micro‑practices you do live with Banumathi.
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Breath & body awareness
Down‑regulate tension and calm the nervous system.
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Practical posture checks
Fix your desk, driving and phone posture in seconds.
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Gentle movement experiences
Low‑impact, beginner‑friendly, no equipment.
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Real transformation stories
See how others 35–55 rebuilt comfort & confidence.
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Guided relaxation
A short, deeply restorative closing meditation.
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A clear roadmap
The Blueprint you can start using immediately.
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Live‑only bonuses
3‑Day Intensive Spine Reset Blueprint™ + guided meditations.
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Next step preview
See the Spine Freedom Formula & the Spine Freedom Circle community.
Come prepared
What to keep beside you
- ✓A comfortable chair
- ✓A bottle of water
- ✓A notebook and pen
- ✓A quiet space
- ✓Comfortable clothing
- ✓An open mind
Free · Normally ₹999
Your Spine Freedom Masterclass™ is one Thursday away.
Thursday, 13 August · 4:30–6:00 PM IST · Live online
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Takes under a minute
FAQ
Questions, answered.
Is the masterclass really free?+
Yes. The Spine Freedom Masterclass™ is normally ₹999, but for a limited time you can attend completely free. There are no hidden charges.
When and where does it happen?+
Every Thursday from 4:30 PM to 6:00 PM IST, live online. The next session is on Thursday, 13 August. You'll receive the joining link right after you register.
How long is the masterclass?+
90 minutes of gentle teaching, live practice, real stories and Q&A — with a short guided relaxation to close.
Do I need to be flexible or fit?+
Not at all. Every practice is gentle, low‑impact and beginner‑friendly. No previous yoga experience is required — if you can breathe, you can join.
I have a diagnosed back issue — is this safe?+
This masterclass is educational and not a substitute for medical diagnosis or treatment. If you have serious, worsening or unusual symptoms, please seek appropriate professional medical advice before joining.
What if I can't attend live?+
We highly recommend attending live — the Spine Reset Moments™, bonuses and Q&A are only in the live room. If seats permit, a limited‑time replay may be shared with registered attendees.
How do I register?+
Tap any Save my free seat button, answer a few quick questions so we can personalise the session, and confirm your details. You'll be redirected to the secure registration page to lock in your seat.